The Health Benefits of Sussex Biltong
Biltong is an air-dried meat snack from South Africa that is becoming increasingly more popular in the UK over time. Our handmade Sussex Biltong is a delicious snack not only satisfies your cravings, but it also provides impressive health benefits. Here are the top 3 reasons you should add biltong to your diet:
High in Protein
One standout quality of biltong is that it is very high in protein. A 28 gram serving contains approximately 13 grams of protein. For a meat snack, that is an exceptional amount of this important macronutrient that helps build muscle, curb hunger and keep you feeling full and satisfied. Additionally, the protein in biltong comes primarily from lean beef or game meats like ostrich and kudu.
Low in Fat
When compared to many other processed snacks, biltong is very low in fat. The meat used is trimmed of visible fat and furthermore, the drying process extracts most of the remaining fat, leaving behind concentrated, lean protein. For example, Sussex Biltong uses premium lean cuts of beef with all visible fat removed before drying. This results in a low-fat snack that fits into any healthy eating plan. Moreover, the air-drying process naturally reduces the fat content.
Source of Micronutrients
While biltong is prized for its high protein levels, it also provides a wide spectrum of micronutrients. These include but are not limited to iron, zinc, magnesium, potassium, phosphorus and B vitamins. Additionally, red meat is one of the best sources of iron, which is important for oxygen transport and energy production. The potassium and phosphorus in biltong also help strengthen bones and teeth.
Additionally, the traditional preparation method of air-drying means biltong does not require preservatives like many other shelf-stable meat snacks. It is about as close as you can get to raw dried meat.
In conclusion, the next time you are looking for a high-protein, low-fat meat snack, consider trying some Sussex Biltong. With its savory depth of flavor and chewy texture, biltong satisfies cravings while providing essential nutrients.
